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Monthly Archives

October 2014

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Day 28: Meditation

October 28, 2014 By

When we set aside a little bit of time each day to breathe deeply and meditate, our health and happiness skyrockets. At a recent BYU Education Week, Hank Smith…

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Day 25: Out in Nature

October 26, 2014 By

There’s something so utterly refreshing and peaceful about immersing yourself in nature… I have always been such an indoor girl, but my heart often yearns to step outside my…

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Day 24: Be Still

October 24, 2014 By

Yesterday I wrote briefly on the power of uplifting, positive music to heal, comfort, and bring peace. Music is one of the essential tools to peace that I keep…

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Day 23: Music

October 23, 2014 By

I have loved music for as long as I can remember. There’s something familiar about the rhythm, the notes, the melodies and harmonies–it’s a part of me in a…

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